https://www.koawhittingham.com/wp-content/uploads/2016/03/AA_600-rock.jpg 450 600 Koa Koa2016-03-05 12:50:582016-03-05 12:53:56Now with meditations!
Now with meditations!
I have started adding meditations to my website!
It is something I’ve been meaning to do for a while and I’ve finally started to do it. There will be more meditations to come over the next month or so as well. Some of the meditations are from my book Becoming Mum and some are original scripts.
So far, I’ve added:
- Mindfulness of baby
- Mindfulness of baby during pregnancy
- Parenting: a mindfulness meditation
- Mindfulness of breathing
- Heart: a meditation on values
You’ll can access the meditations through the meditations tab in the menu on my website.
All of the meditations are uploaded on YouTube so you can also access them at my YouTube channel. Follow my channel to discover the new meditations as I upload them!
Try them out and please share them widely!
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