Tag Archives | mindful parenting

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The relationship between a parent and child is a multifaceted thing, perhaps particularly in the modern world. You will play many roles in your child’s life – parent, teacher, coach, therapist and friend. Even stripped back to its essence the role of parent still contains multiple interweaving strands of nurturance, encouragement, and discipline. So, how […]

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I have started adding meditations to my website!  It is something I’ve been meaning to do for a while and I’ve finally started to do it. There will be more meditations to come over the next month or so as well.  Some of the meditations are from my book Becoming Mum and some are original […]

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Mindful Parenting

Mindfulness involves practising keeping your awareness in the here and now, with an accepting, compassionate stance towards your own moment to moment experiences.  Regular mindfulness practice has many benefits including lowering stress and preventing and treating depression and anxiety.  You may already be familiar with mindfulness practice as sitting meditation, zazen, yoga or even tai […]

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