Mindfulness is the ability to stay psychologically present in the here and now of your life. It is a skill and, like any other skill, you can improve with practice. Just as the psychological sciences are starting to really flesh out the benefits of mindfulness, mindfulness has broken into popular culture and the mindfulness craze […]
I love this time of year. It can be busy and crazy… overwhelming even. But there’s also something magical in the air. A new year is about to begin. Can you feel it beckon? In amongst all the celebrations, it is a good time to pause and reflect: Are you where you thought you’d be […]
Many people today are yearning for a greater sense of purpose in their lives and for a ‘spiritual’ path— a way to day by day become wiser, kinder, more patient and more compassionate. For some, this thirst is for a wholly secular spiritual path— a foundation of meaning divorced from religion. For others, this thirst […]