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Responding to the Critics

Many parents feel bombarded by unwelcome criticism and judgment, from family, friends, professionals, even society at large. How can you learn to cope with criticism without destroying your own confidence or damaging your relationships with others? Firstly, remember that you are the parent. Whatever roles other people have in your child’s life, you are the […]

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Everybody makes mistakes

Everybody makes mistakes.  Every parent makes mistakes.  And they aren’t always little ones. So, how do you recover and move on when you recognise that you’ve stuffed up? Start by treating yourself with compassion. Recognise that you aren’t alone. You are an imperfect human being, just like the rest of us and we all stuff […]

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So, here’s a confession: I have a nasty voice in my head. On a good day, the voice is just a bit picky and pushy, pointing out my mistakes and generally taking a pessimistic view of life. At its worst the voice is an out and out bully! And gosh, is she loud whenever something […]

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The relationship between a parent and child is a multifaceted thing, perhaps particularly in the modern world. You will play many roles in your child’s life – parent, teacher, coach, therapist and friend. Even stripped back to its essence the role of parent still contains multiple interweaving strands of nurturance, encouragement, and discipline. So, how […]

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I’m currently participating in a series of podcast interviews with Nicky from Practical Research Parenting.  The latest podcast is part two of the Possums Sleep Intervention.  During this podcast, I discuss the new approach to parent-infant sleep that I developed working with Dr Pamela Douglas, and that is in use at the Possums Clinic. You […]

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We know that aspects of our environment, of the context in which we live, can cause direct psychological damage. We also know that other aspects of our environment can cause behavioural harm, promoting and supporting behavioural patterns that have negative health or societal effects in the long term. In a sense, you could say that […]

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Offer: Preggi Bellies

Preggi Bellies would like to offer a free trial to all followers of my blog living in Brisbane. Preggi Bellies Brisbane in part of Australia’s largest group pregnancy exercise program. Designed by physios with sessions run by fully certified pregnancy/postnatal trainers – you will safely and effectively get fit and strong for the challenges of […]

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Experiential acceptance, the ability to sit with difficult thoughts, feelings, sensations and memories, as they arise in the lived present moment, is a cornerstone of the latest psychological therapies such as Acceptance and Commitment Therapy (ACT). Sometimes, within ACT, experiential acceptance is described as willingness, as in willingness to have difficult thoughts, feelings, sensations and […]

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